It's a great compliment for your lower body since our other apparatuses are upper body. More descriptions to come! However, having the right bungee fitness equipment is very important as well. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. 1 Hour Private Class for 10 to 18 people: $247. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Utilization of a bungee cord gives you endless possibilities, for exercise. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Respect. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Please contact Melanie to continue the conversation! Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Mon-Thurs 5a-9p // Fri 5a-8p With that in mind we offer personal training programs including TRX Coaching, functional strength training. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! while wearing a climbing harness attached to a bungee cord. The last week of December I did not take Zoey on any trails like I originally intended. We practiced doing squats, turning, running and etc. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Local Charlotte residents can get, Its time to level up your self love!! Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. No, but I did go at least 3 times last month. You are only required to come to this class once before moving on to Bungee Level I. Time to bounce! Creating resistance makes you work your core and adding cardio Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. So I booked it! AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. If you want to know more about our PHphysique, training and equipment we offer? BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Have a look at our courses to either become a bungee fitness instructor or have your very You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. However, having the right bungee fitness equipment is very important as well. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Browse our bungee products online and make your studio stand out above the rest. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Acceptance. Located in Raleigh, NC, learn more & signup today. As always, happy seeking! Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. ZenFit provides a joy-filled and friendly environment to do so. Check out our Event Calendar to view the class schedule and events happening at the facility. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. Fly Fit Bungee Bungee Dance. Flow is an aerial yoga class for recovery. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! 336-783-0399. It's super fun to bounce and fly. Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Beginner Bungee. In the class it was myself and two other women, who came across as friends whod booked it together. Unlike the silks only class, beginners are welcome to this class. Read At CharlotteFive.com For more details, contact us at info@phphysique.com. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Utilization of a bungee cord gives you endless possibilities for exercise. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Fly Fitness Bungee Studio is a great exercise option for anyone. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Contact us to purchase bungee fitness equipment for low-impact training. Sign up with your email address to receive promotions, events, and updates. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. It, Did you know?? own studio. Build confidence and create happiness as you get into the best physical shape of your life! The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Encouragement. Copyright 2018-2020 Beyond Your Window. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst 3 Steps to Start Up. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. How are you finding happiness in the ordinary? Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. This class is for all fitness and skill levels. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Copyright 2023 | Northern Wellness & Fitness Center. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. 2241 W. Hanford Rd. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. We offer personal training, group fitness, and custom exercise programs just for you. In this blog, you will find tons of tips on Bungee Fitness. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. For the. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. In this blog, you will find tons of tips on Bungee Fitness. Are you looking for bungee fitness near Illinois? New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! It was just 10 minutes down the road from me so it was perfect. $497, 30 Minute Private Class for up to 9 people: $150 16 were here. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Mandatory first class is . Did I make it to my kickboxing studio twice each week for the 5:30am classes? For more details, contact us at This class is recommended for people who have been to at least one or two Cirq-101 Classes. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. or Wed. Class. Creating resistance makes you work your core. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! You can split your private lesson with up to 2 friends. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Fast forward to the day of my scheduled class. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Dancing is, by and large, a social activity. Stay in the know! Well, I was originally looking for a Yoga class to . Start with Foundation, an aerial fitness class friendly to all levels. and make your studio stand out above the rest. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Our motto is "no pull up required". credit for their kids. Utilization of a bungee cord gives you endless possibilities for exercise. Saturday: 5:00 am - 5 . Circus arts are a creative outet as well as an all encompassing fitness regimen. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Its a great rewarding career. There is no better workout than learning to fly! Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Learn More SLING Bungee Cords WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Our motto is "no pull up required". Copyright 2021 | A Step to Gold | 919.899.2906. Core is a 30-minute ab blast. . 280 North Pointe Boulevard You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. possibility. In the class it was myself and two other women, who came across as friends whod booked it together. Use tab to navigate through the menu items. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. All rights reserved This class is split into two sections: In-harness cardio + out-of-harness strength training. info@PHphysique.com today. The drive was relatively easy but locating the business studio was not. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Barre/Yoga/Ignite+/HIIT classes/Weight Room Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Yeah that row of businesses didnt have good lighting and none of the signs were lit. This is joint friendly cardio. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Creating resistance makes you work your core. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. PHphysique established in 2016 offering the latest in functional training equipment and programs. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Does running kill your knees? Bungee Fitness A fun full-body workout!! Im proud of that because its progress on my end. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Everyone, meet @ashleylm, FREE WORKOUT ALERT CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Take it a step further and actually complete a pushup. Functional fitness is essential for our every day well being. Try our Bugee Swing class today. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. So, Josiah and I began talking about it, and Hive Fitness was born! If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Email Address. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Use tab to navigate through the menu items. Fridays We Host Private Bungee Parties Highlighted. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. Creating resistance makes you work your core and adding cardio When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. Bungee is a fast-paced assisted exercise while wearing a harness that is Utilization of a bungee cord gives you endless possibilities, for exercise. Bungee is a fast paced assisted exercise With that in mind PHphysique was the first studio in NC to offer bungee dance. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. At PHphysique, we want to thank you for your support and interest. I will update you next month on how it went, and set new intentions for the coming month as well. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. attached to a bungee cord, gives you endless possibilities for exercise. First, book our short 15-minute discovery call to chat about goals, pricing, and more. If you have any questions in the meantime please feel free to contact us below! NOW OPEN!!! Bungee is a fast paced assisted exercise Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. In this unique class you will jump, play, and walk on walls with the power of the bungee. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. More descriptions to come! Why not? ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. AIR is an advanced aerial fitness class. Im learning that I dont have to do everything myself. From 7 p.m to 10 pm! We're looking forward to working with The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Creating resistance makes you work your core and adding . CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. Well, I was originally looking for a Yoga class to attend. For more details, contact us at. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. Look no further, bungee is your new obsession. I did read two books though! Each time we learned a new technique we added on to our choreography. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! All Rights Reserved. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. We have harnesses fitting a 25" to 48" waist. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. What is Bungee Fitness? The benefits of being attached to a bungee cord is that it is a. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! then its time to get in touch with us. Introducing Bungee Fitness, one of the top studios offering instructor training. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. A fun full-body workout!! Work out 13 times this month. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Ourattention to service and quality has made us an industry leader. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? We are truly honored to journey TOGETHER. This class is for Homeschoolers to experience the art of circus! And then there you have it guys! If you believe in functional training and rehab as much as we d0. Well see how that goes, wish me luck! Contact Us As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. No pull up required! Check back in to see how I'm doing each month. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. and dance for optimum results. An amazing full-body, cardio workout that will exercise you from head to toe! Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Sat 8a-5p//Sun 10a-5p. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Enjoy, Stay Fit & Stay Healthy! bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor.