As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Where did this start? Jacked Gorilla is the middle brother of the 'Gorilla Family'. I didn't need nearly that much gear for where I was at. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Testosterone Enanthate. Our content is continually monitored by an internal peer-review process to ensure accuracy. In fact, you should try and keep everything exactly the same as when you are bulking. PCT (Post-Cycle Therapy) 1-12. He would go to the gym no matter how he felt. Your email address will not be published. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. Derek suggests making the most of your youth to pack on muscle. All Rights Reserved. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. This situation above is the main reason why so many people have unsuccessful diet attempts. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). gabriel iglesias volkswagen collection. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. huh? and closing his hand shut in front of my face. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Lets look at the facts before jumping to any conclusions. I always had a strong feeling that the path I had laid out for myself was selling myself short. 2023 Greatest Physiques. Been wondering and can't seem to find an answer anywhere. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Copyright 2014 - 2020 NetNewsledger.com. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. I have diet orange crush almost every single day when Im trying to get really lean. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. 1,589 posts. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Marek Health is a telemedicine-based HRT clinic that I launched last year. We do not provide legal advice. I love this pasta so much. Derek more plates more dates is a Canadian bodybuilding from Vancouver. As an entrepreneur, what was your biggest failure? However, I know TONNS of guys who respond AMAZING to ketogenic diets. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. I advise thinking carefully about what it is that you are truly passionate about. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. That in itself should tell you your diet isn't perfect! Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. Calculate your BMR and Subtract 200-300 calories from this number. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Is Derek from More Plates More Dates really a natural bodybuilder? Discover the cheat that athletes use to cut fat quickly and get defined muscles. After getting to university, I was still completely oblivious as to what I wanted to do with my life. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Men all over the world are interested in steroids because of their powerful muscle-building effects. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Clearly, this is impossible for a natural bodybuilder to achieve. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. These are all things that will cost you money up front, but will earn you exponentially more down the line. You can email the site owner to let them know you were blocked. We won't share your information with anyone. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. More Plates More Dates is my social media platform and what most who follow my content know me for. Gorilla Mind is a dietary supplement company I launched in December, 2017. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Copyright 2022 More Plates More Dates All Rights Reserved. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. Create an account to follow your favorite communities and start taking part in conversations. 335 talking about this. It has powerful anti-inflammatory effects and is a very strong antioxidant. Then youve come to the right place. I can sustain my current physique on 100 mg of Testosterone per week. I was a 138-pound rail at the time and definitely needed to add some size. He had a large stomach and a fat, bloated face. BCAAs are notorious for mixing poorly and tasting like complete butthole. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. I feel that it has a massive influence and it is the number one way to scale your business. Public figure. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. I dont even think thats a word. huh? That is only 70 mg per week on the absolute high end of the genetic elite. Or did he use anabolic steroids to take his physique to the next level? The official subreddit community for the Youtube channel More Plates More Dates. Your IP: Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). I also retain more of my muscle mass than when my carb intake is low. I have always been extremely hungry for success. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. What does More Plates More Dates workout routine look like? Looking back in hindsight, that cycle was overkill. There are arguments and science to back up both claims. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. Check regularly for the latest, Greatest Physiques. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Hanna has been a fitness fanatic for most of her life. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Sounded like some shit Schaub would do. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. This is exactly how it was laid out: Weeks. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. This information, including any referenced scientific or clinical research, is made available for educational purposes only. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Made with testosterone. Whats the verdict does Derek from More Plates More Dates use steroids? The second best time of day to do your cardio is immediately post-workout. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Click to reveal But this is overall a good podcast and . Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Freeze,The Governator,and to many of his fans justArnie. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. This is because the human body cannot continue to grow muscle at the same rate when its older. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. I started working out when I was in grade 11 in high school because my friends would drag me there. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Youre now an established fitness expert on YouTube, how did it begin? 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. Love this pasta. How do you feel about the influence of social media today in entrepreneurship? Best of all, ecdysterone is perfectly safe, with virtually zero side effects. There were forums, but it wasn't like it is now. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Learn how your comment data is processed. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. I couldnt even bench press the bar when I started. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Ive experimented with quite a few and I found the best one to be. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. This website is using a security service to protect itself from online attacks. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. What's his last name? It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. I also go for a couple short 10-minute walks per day after my meals. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. Save my name, email, and website in this browser for the next time I comment. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. as well as analysis of your thyroid function. Keep yourself full and satiated so you dont cheat on your diet. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. They can also be very addicting for some individuals. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. August 21, 2022 by Sandra Hearth. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. The truth is, Derek used to be borderline obese! Saved the best for last! While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Gorilla Mind is a dietary supplement company I launched in December, 2017. Okay so in simple terms, your body requires calories to give it energy. He was posting blog articles and YouTube videos during the early days of YouTube. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? This site uses Akismet to reduce spam. Steroids are clearly very effective for building muscle mass and strength. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. After that point, you will find it hard, if not impossible, to add more bulk muscle. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Reddit and its partners use cookies and similar technologies to provide you with a better experience. This inspired me to start writing blog articles and recording videos shortly afterwards. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. 12-14. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures.
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